{"id":639,"date":"2024-01-28T17:05:04","date_gmt":"2024-01-28T17:05:04","guid":{"rendered":"https:\/\/www.diyetisyenuguryanik.com\/?page_id=639"},"modified":"2025-04-03T19:38:09","modified_gmt":"2025-04-03T19:38:09","slug":"sporcu-beslenmesi","status":"publish","type":"page","link":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/sporcu-beslenmesi\/","title":{"rendered":"Sporcu Beslenmesi"},"content":{"rendered":"<style>.elementor-639 .elementor-element.elementor-element-00cd9e3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.5;}.elementor-639 .elementor-element.elementor-element-00cd9e3::before, .elementor-639 .elementor-element.elementor-element-00cd9e3 > .elementor-background-video-container::before, .elementor-639 .elementor-element.elementor-element-00cd9e3 > .e-con-inner > 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.elementor-element.elementor-element-573641d{--width:50%;}.elementor-639 .elementor-element.elementor-element-d4d5b50{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"639\" class=\"elementor elementor-639\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00cd9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"00cd9e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbb02b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"bdbb02b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-041ecc7 e-flex e-con-boxed e-con e-parent\" data-id=\"041ecc7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-573641d e-con-full e-flex e-con e-child\" data-id=\"573641d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4738dad exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4738dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sporcu Beslenmesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20ebc5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e20ebc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sporcular\u0131n enerji gereksinimlerini ve makro \u2013 mikro besin de\u011ferlerini kar\u015f\u0131lamak sporcular\u0131n geli\u015fimini, performans\u0131n\u0131 ve sporun kalitesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artt\u0131r\u0131r. Sporcular\u0131n fiziksel \u00f6zelliklerine ve bran\u015flar\u0131na uygun beslenme program\u0131 uygulanmal\u0131d\u0131r. Sporcu beslenmesindeki ama\u00e7 sporcular\u0131n g\u00fcnl\u00fck besin gereksinimlerini ve fiziksel \u00f6zelliklerine uygun kaloriyi dengeli ve yeterli bir \u015fekilde almakt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4d5b50 e-con-full e-flex e-con e-child\" data-id=\"d4d5b50\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8e3da exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"fd8e3da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor-1024x576.png\" class=\"attachment-large size-large wp-image-619\" alt=\"\" srcset=\"https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor-1024x576.png 1024w, https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor-300x169.png 300w, https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor-768x432.png 768w, https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor-1536x864.png 1536w, https:\/\/www.diyetisyenuguryanik.com\/wp-content\/uploads\/2024\/01\/spor.png 1920w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sporcu Beslenmesi Sporcular\u0131n enerji gereksinimlerini ve makro \u2013 mikro besin de\u011ferlerini kar\u015f\u0131lamak sporcular\u0131n geli\u015fimini, performans\u0131n\u0131 ve sporun kalitesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artt\u0131r\u0131r. Sporcular\u0131n fiziksel \u00f6zelliklerine ve bran\u015flar\u0131na uygun beslenme program\u0131 uygulanmal\u0131d\u0131r. Sporcu beslenmesindeki ama\u00e7 sporcular\u0131n g\u00fcnl\u00fck besin gereksinimlerini ve fiziksel \u00f6zelliklerine uygun kaloriyi dengeli ve yeterli bir \u015fekilde almakt\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/pages\/639"}],"collection":[{"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":13,"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/pages\/639\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/pages\/639\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/www.diyetisyenuguryanik.com\/index.php\/wp-json\/wp\/v2\/media?parent=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}